Standing at the crossroads is scary. Maybe you're feeling stuck in your relationship or looking at a total pivot in your career and taking the next steps feels so overwhelming that you just keep it at status quo and tell yourself you'll figure it out one day.
You've got one wild and precious life to live...have you figured out what you want to do with it and what you want it to look like? If this question makes you want to puke, hid under the covers or pour another drink then let's sit down and talk. Owning your shit, creating a vision for your future and a plan to get there is one of the most empowering things you can do for yourself and your loved ones.
Life is too short to keep telling yourself "one day..."
real talk:
We dig into the thought patterns that are keeping you stuck & reprogram them to help you create a new mindset
We get you clear on what matters most to you & create a vision for your future that gets you excited AF
We create a outline of how to get you there with tools & resources based in neuroscience and personal development principles
Three years ago, I was miserable, unfulfilled and sick and tired of being me.
I felt this underlying river of anxiety knowing that I wasn't living into my full potential but I felt stuck and didn't know how to take action. I had the "great on paper" life, but under the surface I felt like I was drowning. I kept finding myself in situations at work I didn't want to be in, feeling unfulfilled and stagnant. I was having the same fights over and over in my marriage that were leading us nowhere. And I felt trapped in my own mind about it all.
This was wildly frustrating because I'd been hyper vigilant about my self development for the past decade. But there was something I still couldn't see for myself yet.
By learning some basic neuroscience principles, you can integrate supporting practices that help shift your mindset and in turn, your reality.
We're human. And we have the hardest time seeing what is directly in front of us (ahem, ourselves.) Finding thought patterns that aren't serving you is a much quicker process if you have someone who can help you identify what you're looking for.
Doing the work by yourself is possible, but speaking from experience it's way more lonely and takes foreverrrr. Having a coach and cheerleader rolled into one will help you achieve results more quickly and it'll be way more fun, pinky promise.
Free up space in your head as you let go of negative thought patterns & false beliefs.
How does this sound?
Declare what you stand for in life and define what is most important to you.
Create a vision for your future that gets you lit AF about who you're being in the world.
Design a strategy to achieve your vision with tools based in neuroscience & personal development principles.
A sense of purpose, fulfillment, and happiness knowing you're living life by your design.
I've learned a ton in our time together, how to set goals, how to rewire my brain, how to include meditation in my daily routine, how to have a healthier relationship with my partner and just how to receive the things that are already meant for me. The most valuable thing by far has been how much my anxiety has become under control. And I love all her reading suggestions!"
My biggest ah ha from my time with Shenna is that I am actually fully in the drivers seat of my own life. That should be a no brainer but for me that’s a big thing to learn. She has showed me how to change negative thought patterns that don’t serve me or my goals and held me accountable for all of my actions. My ability to use that going forward in my life and career is a game changer. "
Over time, things started to unfold in my life and opportunities that were defined in my coaching sessions began to show up. Shenna was extremely helpful in helping me clear the path and receive these blessings instead of defaulting into my old habits of pushing them away or making excuses because of deeper underlying beliefs I had at the time. I know that the things that have come into my life and have remained would very likely look much different had I not invested the time with such an amazing coach who believed in me then more than I did at the time. Not only has my relationship with so many others in my life changed, but most importantly my relationship with myself. I’ve also gained a better understanding of my own patterns that show up when times get good or when times get bad- something that is invaluable to recognize as it helps keep me on my path. "
Private Workshop
You are looking to spice up those Zoom get togethers, have a group of friends who are into leveling up with a unique experience, or if you want to set goals with a partner.
3 Call 1:1 Session
-Answer a few questions so I can get to know you and where you're at
-We’ll jump on a call to talk through your application & make sure that we are a hell yes for each other. If not, I'll provide some resources and point you in a better direction
-We craft a custom agenda designed to nail all the objectives and then some while we work together
-Three 1-hour weekly 1:1 calls to support your growth & development
-Recording of our coaching calls with detailed notes
-Google folder with access to all my best resources (worksheets, books, podcasts, videos, etc.) to support your learning
-In-between calls and support access to me via Slack
-Clearly defined core values
-A scientifically based process to create your life vision & goals to achieve it
-A clear plan for accountability and execution
You are wanting to tip your toe into the pool of working with me, you need an update on your vision & goals, or want to get in action quickly.
-Answer a few questions & book a call below
-We’ll jump on the phone to talk through what you're looking for, the type of group who will be joining us, and what kind of content you're interested in
-I craft an agenda designed to nail all the objectives and then some while we work together
-A privately facilitated 2-hour workshop tailored specifically to your group
-Follow-up resources for participants
-Choose from a variety of different workshop options:
*Visionquest & Goal Setting
*New Moon Workshop
*Solstice/Equinox Workshop
*Visionquest Yoga
*Neuroscience Behind Gratitude
*Neuroscience Behind Vision Boards
3 Month Deep Dive
You're ready to fully level up in life. Let's dig in and do the work together to get you on your path and stoked AF about it.
-Answer a few questions so I can get to know you and where you're at
-We’ll jump on a call to talk through your application & make sure that we are a hell yes for each other. If not, I'll provide some resources and point you in a better direction
-We craft a custom agenda designed to nail all the objectives and then some while we work together
-Six 1.5-hour bi-weekly 1:1 calls to support your growth & development
-One 30-min floating call for when you need me most
-Recording of our coaching calls with detailed notes
-Google folder with access to all my best resources (worksheets, books, podcasts, videos, etc.) to support your learning
-Slack support-- access to me between calls and connect with a community of like minded people
-An upgraded mindset that creates inner peace
-Clearly defined core values
-A scientifically based process to create your life vision & goals to achieve it
-A clear plan for accountability and execution
is that a yes?
DISCLAIMER: This work is not for everyone. You'll have to look in some dark corners of your mind that you might not have visited before. You'll have to consider that things you thought and believed for your whole life are actually not true. I've found that this work is best for those who are truly ready for change and willing to do the work it takes to make it happen. Let's hop on the phone to talk about where you're at, see if I can help, or at least point you in the direction of someone else if we're not the right fit for each other.
DISCLAIMER #2: At the same time my work is also for everyone, check out my inclusivity statement to learn more.