we HELP founders, LEADERS & TEAMS FIND THEIR BLINDSPOTS & GET OUT OF THEIR OWN WAY SO THAT THEY CAN ACCELERATE INTO THEIR NEXT LEVEL OF GROWTH & PERFORMANCE IN BUSINESS & LIFE

protecting your energy, is insurance for your business.

According to a 2023 study, 74% of founders experience high stress, anxiety, burnout, depression & panic attacks yet when it comes time to prioritize wellbeing and mental health, it often gets pushed to the bottom of the to-do list.

These are all a result of poor nervous system (aka energy system) management and can be avoided with some proper energetic SOP’s in place.

We believe a strong people development strategy that includes wellness, nervous system regulation & energy hygiene is a must have for any company that is serious about attracting & retaining top talent, accelerating performance, engaging and preparing teams for substantial growth and ACTUALLY giving a f*ck about its people.

Culture is a byproduct of the leader’s energy, which is shaping everything inside of the company. Better learn how to take care of it sooner than later.

Testimonials

  • Leander Howard II, CMO & Co-founder writesea

    “I think that any founder should take advantage of this, it’s life changing & game changing. As founders we’re always busy & working and we need to learn how to time time for ourselves, and to take our health & wellness seriously.”

  • Brandon Mitchell, ceo & Co-founder writesea

    “we call shenna our fractional CVO, chief vibes officer. she facilitates team sound journeys that have helped us align as a group on where we’re heading as a company and shifts the energetic state of the team in order to keep us focused on our upcoming goals & objectives.

WriteSea team development workshop

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WriteSea team development workshop |

What we believe in

Long term energy & success is created from alignment with your vision & Values. Here’s ours:

Collaboration

We aren’t meant to do it alone. Our growth & performance accelerates when we are witnessed which is why we champion group coaching, community building and hyper local experiences to bring people together IRL.

Curiosity

We’re here for the lean-in energy. In order to create something different, we get curious about what’s possible and what it will take to get there. Imagination is a key to unlocking the future and creating something that didn’t exist before.

Presence

We believe presence is the access point to regulation, connection, & clarity. Prioritizing finding more presence allows you to regulate your nervous system, find a deeper connection with self & others and gain clarity on alignment from a different vantage point.

 

Gratitude

We trust that it’s all happening for us. There is always something to learn & celebrate and when we stay rooted in an attitude of gratitude we shift the reality happening around us.

Play

Rest, movement & creativity are a magic unlock. We don’t take ourselves too seriously and bring an element of playfulness to everything we do in order to make work fun again.

disruptors wanted

Change makers & pattern breakers are required to break the systems together.

We recognize that oppressive structures & systems don’t create a level playing field for the many marginalized groups in our society, specifically when it comes to wellness accessibility. We think that’s bullsh*t and are actively in the business to change that reality.

In order to create a future that doesn’t currently exist, we have the opportunity to hold a vision for a new future together while we work on an individual level to break down thought patterns & systems that are holding larger systems in place. They don’t teach this stuff in school for a reason. Liberation for all begins in the mind, body, & soul of one.

01

THIS WORKS FOR ANYONE

 

Our coaching is based in neuroscience and personal development principles that work for anyone if they choose to do the work. Regardless of how you identify, the color of your skin, or the experiences you've had, this work is for you if you’re ready for it.

02

ONE DAY IS ACTUALLY POSSIBLE

 

We are on a mission to help elevate human consciousness in order to support a vision of a world that is free of ism’s and full of possibility. It starts at the individual level, with people who are willing to take responsibility for their own development in order to shift the vibes of humanity’s consciousness.

03

THERE IS ROOM FOR US ALL

 

No gatekeeping here, if you are ready to dive in let’s make it happen. We offer these life-changing tools to anyone who's ready for them and provide two scholarship spots each quarter so that this work is available & accessible for all. Check out the free resources on our MODH app and tune into the podcast for more.

THE MAKE ONE DAY HAPPEN PODCAST

Making woo-woo relatable for busy founders & leaders

If you give a f*ck about learning how to prioritize yourself and your personal & professional development, this podcast is for you.

Our guest lineup is fire and includes professional athletes, award winning musicians, NYT best selling authors, thought leaders, CEO’s, industry experts and more who share their stories about how they’ve been able to make their “one day” happen with a little woo in their journey.

Each episode will leave you energetically shifted with an elevated vibe and feeling hella grateful that you made some space for yourself along with some tangible things you can get in action with to support your wellbeing.

  • How to Turn Your Struggle Into Swag

    w/ Kobe & MJ’s Mindfulness Coach George Mumford

    Listen Now

  • Running Thought Defense + The Power of Words

    W/ Dr. Jamal Früster

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  • Facing Discomfort on Mt. Everest, in Your Brain & Life

    w/ Ellen Miller

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  • Listening to Your Inner Whispers

    w/ NFL Legend Ricky Williams

    Listen Now