find flow state faster:
ELEVATe your PERFORMANCE WITH
EVIDENCE-BASED SOUND VISUALIZATION™️
We help leaders, athletes, and teams optimize performance, accelerate recovery, and strengthen mental resilience. Transform abstract 'woo-woo' wellness into measurable results through sound frequency, guided visualization & NSDR (non-sleep deep rest).
READY TO UNLOCK YOUR NEXT LEVEL?
tap into the power of sound frequency + visualization to elevate your performance & recovery
The research is in: breath, sound & visualization are powerful energetic & physical state shifters that are some of the fastest ways to regulate your nervous system.
Use this free 10-minute audio track to reduce your feelings of anxiety & stress, and shift your energy into a more relaxed flow state.
Throw some headphones on and feel your stress melt away so you can get back to it with more clarity, energy, creativity & focus…guaranteed to work better than your typical doomscroll break on IG.
You say performance is a priority… but is your nervous system on the same page? 👀
Nervous system regulation isn’t a luxury—it’s the competitive edge the best leaders, players and teams are already leveraging by bringing wellness into their work life.
When your system is regulated, you make sharper decisions, recover faster, and lead with more clarity and calm, even under pressure.
The opportunity cost of not investing in wellness at work? Guaranteed burnout, turnover(s), missed opportunities, chronic stress and a team a team missing out on a playbook that would change the whole game.
Burnout kills vision, slows momentum, and fractures culture; it’s the final symptom of a system running too hot for too long.
Sound visualization isn’t “woo woo”, it’s a science-backed and evidence-based mental performance training tool that targets the root cause of burnout, not just the symptoms.
The ROI of investing in your and your team’s wellness? Emotional stability. Resilience in uncertainty. More presence. Less reactivity.
These teams get it. You ready to level up?
What we do & How we do it:
Help leaders, athletes & teams regulate their nervous system and visualize a clear outcome so that they can accelerate into their next level of growth & performance in sports, business + life
For the solopreneur or brand new founder
The perfect place to start if you’re new to the personal & leadership development game. Get access to our self-paced online courses and sound library through our custom app. You’ll join an online community of like-minded high performers & leaders that give a f*ck about their performance and raising the bar in order to create a company that is driven by purpose in order to profit.
for the LEADER READY TO GET RESULTS ASAP
Two spots available each quarter for a 3-month customized 1-on-1 coaching container that will accelerate your growth, leadership, & performance so that you can drive for next level results in your life & business.
for the organizations serving others & changing the world
Partner with MODH to create custom experiences that shift the synergy of your crew. We help you co-regulate your nervous systems together, visualize a future outcome that you’re creating as a team and have a good time along the way.
Who we help win:
Regulators, mount up.
Make One Day Happen helps leaders, athletes, and teams regulate from the inside out and as a team, so that you can shift out of hustle & grind and step into alignment & flow.
You’re out here chasing big goals, but the burnout’s starting to blur your vision.
That friction you’re feeling? It’s your nervous system waving a white flag…or handing you the keys to your next level of leadership and performance.
Sound like you? Let’s see where you fit in.
01
leaders
You’ve been powering through like a pro, holding it all down, making big calls, building the plane while flying it and wearing all the hats. But lately? The decision fatigue is real, the passion’s fading, and your go-to coping mechanisms just aren’t cutting it anymore.
You didn’t sign up to lead from overwhelm, and deep down you know there’s a better way. You don’t need to push harder, you need to regulate smarter.
02
athletes
You train your body like a machine, but what about your mind? You’ve got game-day pressure, academic chaos, and the kind of performance anxiety no ice bath can fix.
If your sleep is trash, your focus is slipping, or your confidence is all over the place, you’re not broken. You just haven’t learned how to recover like a leader. Your nervous system is your secret weapon. Time to train it.
03
teams
Whether you’re chasing championships or quarterly targets, your team’s edge isn’t in working harder, it’s in working more in sync.
If things feel off, it’s not a motivation issue: it’s an energy one. Teams stuck in stress can’t move fast or innovate well. Let’s get everyone breathing together, syncing up, and shifting out of survival mode so you can actually do the big sh*t you’re here to do.
Client Results
-
![]()
Charlotte Hess, Founder isobel & cleo
“Shenna is an excellent coach, supportive, safe, and invested. Her attention & reassurance helps you be kinder to yourself, which really allows you space to grow, evolve, and truly, I can’t help but say it, help you make all those ‘one day’ goals happen.”
-
![]()
Patrick G., senior director slalom
“Working with Shenna has been an extraordinary journey that has brought immense clarity and positive transformation to my life and business. She equipped me with a toolbox filled with invaluable tools and techniques to nurture and care for my entire being. Her comprehensive guidance has empowered me to achieve a harmonious and balanced lifestyle.”
-
![]()
Vince Lebon, Founder Rollie Nation
"Shenna's not your average coach. She blends business leadership, personal development, and spirituality, with real talk and laughter, to create something truly impactful. She's a superstar who I have personally worked with and can vouch for."
-
![]()
Xavier Graves, Executive Director at RJIOK
“As a facilitator, I can get really picky as to who I am facilitated by. There is a combination and quality of flow, energy, calmness, confidence, and patience that I seek in a facilitation process that is not always easy to come by. However, we brought Shenna in for a team retreat day and she blew my expectations out of the water. She of course has a utility belt of experiences, knowledge, resources, and tools at her disposal. But it was the fact that she has never approached us as ‘clients’ but as friends to journey with, cheer on, challenge, and to learn from as well. Working with Shenna was one of my best choices I’ve made in my role as an ED.”
Hey friend, I’m Shenna jean 👋
A vision advisor that is obsessed with helping high performers and teams make their “one day” happen.
I help you get clarity on your blindspots & make “woo-woo” relatable + actionable through resources, coaching & live experiences so that you and your team can achieve your vision.
My leadership development & community building background in business spans 20+ years across companies of all sizes, industries, and stages of growth paired with 15+ years in the personal development and wellness industry makes me a secret weapon on your squad.
Client Results
-
![]()
Brynn Jones, Edge Creative
“I know this might sound dramatic... Shenna has changed my life. I went into the program hoping to gain clarity on my vision and goals, wanting to be a better version of myself. What I came out with was an entire toolbox of knowledge, systems, and practices that I will implement for the rest of my life. I looked forward to each of our meetings, knowing that I would walk away with immense value every. single. time. I've been able to create some major mindset shifts, breakthroughs, and a-ha moments, all with the help and accountability of Shenna - I can't thank her enough!”
-
![]()
Britni Nixon, Techstars Tulsa Program Coordinator
“One word to describe our experience with Make One Day Happen: Incredible.
Shenna’s wisdom and passion for wellness exceeded our expectations. She was patient. She was extremely easy to work with and quick with ideas of service. We had a group of about 15 people and most of them had never had a sound journey experience before. Afterwards, every person sat in a sense of gratitude. It was beautiful.
Also, I highly recommend her Intentional AF workshop. She helped our Founders distinguish what they want from our accelerator program with intention and purpose and this has created a sense of belonging and focus that we had never seen in a cohort. I can not recommend her services enough.
-
![]()
Erielle Gray, Founder Erielle Gray Creative
“Working with Shenna Jean has been nothing short of transformative. Her dedication to her craft and her ability to connect with clients on a profound level is truly admirable. The event she orchestrated for my client was not only impactful but also life-changing for those in attendance. As one of her biggest fans, I can't wait to collaborate with her again for my own company's event - her work is simply unparalleled, and I cannot speak highly enough of her talents and expertise.”
-
![]()
Camila Cordozo, Photographer
“Shenna's work is absolutely necessary to every founder. Your energy can make or break the culture of a company, to lead it to success or burn it down to the ground.
I've been able to navigate the ups and downs of entrepreneurship with significantly more resilience by feeling my feelings and moving energy to then think intentionally about who I want to be in this life.
Mindset work is empty if we aren't incorporating our energy body into the mix. Very grateful for this life changing work.”
OUR METHODOLODY
we dive into your energy & thoughts in order to clarify your vision & values so that you can unlock your full CAPACITY
01
Energy
Hygiene
Elevate your vibe
Your energy is your most valuable resource and we teach you how to properly care for it in order to reduce the impact of stress, buffer you for burnout, and increase your productivity with science backed tools & practices.
02
Thought
Defense
Flip your script
Learn how to harness the power of neuroplasticity: we teach you how to flip the script on your most shi*tty subconscious beliefs in order to access more energy, clarity, focus, creativity & time. Yes you read that right, let’s get you more time.
03
Elevated leadership
clarify your legacy
Long term energy & alignment comes from clarity on your vision & values. Leadership has levels (self, others, & organizations) and is a daily practice. Leveraging sound therapy & visualization helps you move out of the hustle & grind trap and into alignment & flow state.
THE MAKE ONE DAY HAPPEN PODCAST
Making woo-woo relatable for busy high performers & leaders
If you give a f*ck about learning how to prioritize yourself and your personal & professional development, this podcast is for you.
Our guest lineup is fire and includes professional athletes, award winning musicians, NYT best selling authors, thought leaders, CEO’s, industry experts and more who share their stories about how they’ve been able to make their “one day” happen with a little woo in their journey.
Each episode will leave you energetically shifted with an elevated vibe and feeling hella grateful that you made some space for yourself along with some tangible things you can get in action with to support your wellbeing.
-
How to Turn Your Struggle Into Swag
w/ Kobe & MJ’s Mindfulness Coach George Mumford
-
Running Thought Defense + The Power of Words
W/ Dr. Jamal Früster
-
Facing Discomfort on Mt. Everest, in Your Brain & Life
w/ Ellen Miller, First North American Woman to summit everest on both sides
-
Listening to Your Inner Whispers
w/ NFL Legend Ricky Williams
FOLLOW US ON INSTAGRAM
