ready to find flow state faster?
Let’s take a trip on a neon cloud
(aka the Future Self Sound Visualization™️)
Sound Healing for elevating performance & recovery
think of it as an energetic massage while visualizing your goals achieved on a SUBCONSCIOUS level
One of the most effective ways to buffer for burnout is to learn how to regulate your nervous system and then do it regularly, which is exactly what a sound bath does. Using the sound waves from instruments tuned to a specific frequency, your mind & body are able to relax in a deep, dreamlike state, restoring itself on a cellular level.
Studies show that sound healing can help with anxiety, depression, stress, fatigue, chronic pain, cognition & memory, + overall mental and spiritual wellbeing…making it one of the most impactful & accessible self care practices available.
A MODH Sound Visualization pairs a sound bath with a custom guided visualization, which makes it completely unique from any other sound experience currently available.
Visualizing your dreams while in a subconscious state super charges them…do it in a group and you’ve co-regulated & attuned the whole crew to the vision you’re striving to achieve together. Team bonding while time traveling? Say less.
Book a Future Self Sound visualization
individual
We connect to create a custom experience based on where you’re at in life and what will help shift you into the next best version of self.
30 minute discovery call
60 minute custom sound journey recording delivered w/in 48 hours
Potential live sound journey experience dependent on location & availability
team
Let’s get you and the crew on the same wavelength, literally. We’ll create a group experience like none other.
30 minute discovery call
60 minute custom sound journey recording delivered w/in 48 hours
Potential live sound journey experience dependent on location & availability
public event
Attend a sound journey to see what the hype is about or reach out to book Shenna for your upcoming event for a truly unique experience.
Monthly sound journey in Tulsa, OK
Monthly online workshops + sound journeys
Invite Shenna Jean to facilitate at your next event (retreat, conferences, festivals, heck she’ll go just about anywhere)
Testimonials
faq’s
01
What to Expect?
Nothing and anything! If it's your first time, focus on being present and turning off the monkey mind. Set an intention to TRUST & ALLOW.
02
Who is this for?
Individuals or groups that are looking to align on a deeper level with a vision for their future they would like to actualize. And for anyone who wants to chill TF out and time travel.
03
How often do you recommend it?
Sound therapy is something that can be practiced regularly and is recommended for best results. Visualization is also most effective when engaged as a regular practice.
WHAT IS SOUND HEALING?
Sound healing has been around for centuries with incredible results, honestly we’re late to the party
It’s an easy, relaxing, accessible way to get some rest and clear out your energetic body (yes, that’s a real thing) from stress, toxins, and emotions that can keep you blocked and stuck looping in old patterns. With the use of instruments like crystal singing bowls, chimes, drums, rainsticks and more your body is able to get the equivalent of 4 hours rest in just 60 minutes and your mind is able to access different layers of consciousness that you can’t get from staring at your screen some more.