find flow state faster:
ELEVATING PERFORMANCE WITH EVIDENCE-BASED SOUND VISUALIZATION™️
We help high performers, leaders, athletes, and teams optimize performance, accelerate recovery, and strengthen mental resilience. Transform abstract 'woo-woo' wellness into measurable results through sound frequency, guided visualization & NSDR (non-sleep deep rest).
honest answers only:
If you can’t find time to prioritize your or your team’s wellness, are you running your business or is your business running you?
Wellness is no longer trendy, it’s not a luxury. It’s necessary.
If you don’t have a gameplan to prioritize your wellness at work, at some point you’ll be sacrificing your wellness for work which is a dangerous place for both you and your team to be in.
It’s time to throw in the towel on the ol’ hustle & grind mindset; it only leads to burnout & short term wins.
No matter what stage of growth you’re at, it’s never too soon to invest in yourself or your people.
Far too many leaders say that “one day” they’ll get around to prioritizing their wellness…and then wake up years later burnt out, with a toxic workplace culture and wondering how they got there.
Don’t be that guy.
What we do & How we do it:
Help leaders & teams find their blindspots and get out of their own way so that they can accelerate into their next level of growth & performance in business + life
For the solopreneur or brand new founder
The perfect place to start if you’re new to the personal & leadership development game. Get access to our self-paced online courses and sound library through our custom app. You’ll join an online community of like-minded high performers & leaders that give a f*ck about their performance and raising the bar in order to create a company that is driven by purpose in order to profit.
for the LEADER READY TO GET RESULTS ASAP
Two spots available each quarter for a 3-month customized 1-on-1 coaching container that will accelerate your growth, leadership, & performance so that you can drive for next level results in your life & business.
for the organizations serving others & changing the world
Partner with MODH to create custom experiences that shift the synergy of your crew. These aren’t your average team trainings or workshops, we promise to get your group leaning in instead of opting out. Culture consulting is also available for those working on elevating their company culture or bringing community brick & mortar concepts to life.
who we serve:
leaders that are ready to shake up the vibes at work.
Your business is only as regulated as you are…and your team is regulating off of your energy & leadership.
MODH is an experiential brand that ignites a global community of leaders through energy, thoughts, visions & sound to break up with hustle & grind culture vibes and step into alignment & flow.
You’re just our type if you fall into one of these 3 categories:
01
solopreneurs
You’re building the plane while flying it, wearing all the hats, doing it all. You’re busy AF, starting to get crispy from the burnout that’s creeping in, and you know it’s time to start prioritizing yourself and need some help getting started.
02
founders leading teams
You’re slowly drowning in your own mental madness and aren’t sure where to turn: holding a business and a team on your shoulders has got you worn TF out and you need someone who can help you steer clear of burnout ASAP.
03
organizations
You’re ready to bring in a wellness facilitation partner that can help you shake shit up at your next event or program. You don’t have the bandwidth or the expertise to do it yourself, yet you want something that will shift your team’s life trajectory if you could just find the right partner to work with.
Client Results
READY TO UNLOCK YOUR NEXT LEVEL?
tap into the power of sound + visualization to elevate your performance & recovery
The research is in: breath, sound & visualization are powerful energetic & physical state shifters.
Use this free 10-minute audio track to regulate your nervous system, reduce your feelings of anxiety & stress, and shift your energy into a more relaxed flow state.
Throw some headphones on and feel your stress melt away so you can get back to it with more clarity, energy, creativity & focus…guaranteed to work better than your typical doomscroll break on IG.
Hey friend, I’m Shenna jean 👋
A vision advisor that is obsessed with helping high performers and teams make their “one day” happen.
I help you get clarity on your blindspots & make “woo-woo” relatable + actionable through resources, coaching & live experiences so that you and your team can achieve your vision.
My leadership development & community building background in business spans 20+ years across companies of all sizes, industries, and stages of growth paired with 15+ years in the personal development and wellness industry makes me a secret weapon on your squad.
Client Results
OUR METHODOLODY
we dive into your energy & thoughts in order to clarify your vision & values so that you can unlock your full CAPACITY
01
Energy
Hygiene
Elevate your vibe
Your energy is your most valuable resource and we teach you how to properly care for it in order to reduce the impact of stress, buffer you for burnout, and increase your productivity with science backed tools & practices.
02
Thought
Defense
Flip your script
Learn how to harness the power of neuroplasticity: we teach you how to flip the script on your most shi*tty subconscious beliefs in order to access more energy, clarity, focus, creativity & time. Yes you read that right, let’s get you more time.
03
Elevated leadership
clarify your legacy
Long term energy & alignment comes from clarity on your vision & values. Leadership has levels (self, others, & organizations) and is a daily practice. Leveraging sound therapy & visualization helps you move out of the hustle & grind trap and into alignment & flow state.
THE MAKE ONE DAY HAPPEN PODCAST
Making woo-woo relatable for busy high performers & leaders
If you give a f*ck about learning how to prioritize yourself and your personal & professional development, this podcast is for you.
Our guest lineup is fire and includes professional athletes, award winning musicians, NYT best selling authors, thought leaders, CEO’s, industry experts and more who share their stories about how they’ve been able to make their “one day” happen with a little woo in their journey.
Each episode will leave you energetically shifted with an elevated vibe and feeling hella grateful that you made some space for yourself along with some tangible things you can get in action with to support your wellbeing.
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How to Turn Your Struggle Into Swag
w/ Kobe & MJ’s Mindfulness Coach George Mumford
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Running Thought Defense + The Power of Words
W/ Dr. Jamal Früster
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Facing Discomfort on Mt. Everest, in Your Brain & Life
w/ Ellen Miller, First North American Woman to summit everest on both sides
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Listening to Your Inner Whispers
w/ NFL Legend Ricky Williams