make the vibes of your next
event unforgettable
workshop & retreat experiences for leaders & businesses ready to elevate team synergy and performance
you’re in the right place if any of this resonates:
01
YOU KNOW YOUR TEAM NEEDS SOME WELLNESS & connection but YOU’VE GOT NO CLUE WHERE TO START
You’ve been sprinting non-stop and can smell the burnout around the corner, the whole squad needs a break but the kind that can actually refuel them and not leave them more depleted or hating you for putting another meeting on their calendar.
02
YOU’RE PLANNING AN EVENT & LOOKING FOR AN EXPERIENCE YOUR ATTENDEES HAVE NEVER HAD BEFORE
Your job is to find the wow-factor facilitators that you can trust to create life changing moments. You’re looking for something new & exciting, yet tried & true that you can trust to deliver results and create an impact.
03
YOU NEED A BREAK FROM LEADING
You love your crew but damn sometimes you need to be led too! You’re not too proud to acknowledge the extreme value of bringing in an outside facilitator to pour back into everyone, including yourself.
04
you are ready to Reimagine what the future looks like
Things are stale on your team and it’s time to zoom out and rethink your position & vision. You’re looking for a new way to think about the future and some outside perspective to help facilitate a deeper conversation.
what it feels like when you hire us:
the whole squad gets a well deserved energetic spa day that deepens their connection with self and each other, recharges their battery, + gets them amped and in action towards their future goals
Energy based training experiences
customized PROGRAMMING FOR LEADERS & teams MAKING WAVES
We bring in evidence based wellness practices that are preventative measures to buffer for burnout, support mental health, and make it engaging and impactful…f*ck another panel talking about mental health, let’s be in action about it and get your people some relief.
Our programming is for organizations & leaders that are ready to find clarity on their blindspots, get out of their comfort zone so they can elevate to their next level of leadership & performance.
We facilitate human connection through rest, play, presence, & learning together so that everyone leaves more inspired for the cause and ready to get back to the day-to-day.
SOME of OUR TRUSTED CLIENTS
Explore Our Workshops:
bring a little woo to work with our workshops backed by science and delivered with intention
our signature experience
Align & empower your team with a custom guided visualization paired with a sound bath. Together we time travel to the future in order to visualize company objectives & experience team synergy, while resting and regulating the nervous systems of the entire group. Research shows that 60 mins of NSDR (Non-Sleep Deep Rest) boosts dopamine & creativity, reduces stress, anxiety, & depression and is the equivalent of 4-5 hours rest in the body. Think of it as an energetic massage for your squad, where everyone leaves in a shifted & elevated state and aligned on a subconscious level on your mission as a team.
time to elevate the team vibes
When is comes to finding more flow & synergy within a team or organization, it starts at the individual level. Energy Hygiene is a simple framework for learning how to care for your energy through nervous system regulation, how to elevate your energetic output, and buffer for burnout. Creating energetic SOP’s in the workplace has a profound effect on performance, engagement, creativity & connection.
don’t sleep on this simple hack
One of the most overlooked yet powerful practices you can bring into your life and business is intention setting. In this workshop, we explore the science, biology & research behind it, clarify the mistakes most people make when getting into it and teach you how to get in action with it quick in order to find more clarity, focus, & drive for results more effectively.
the attitude adjustment we all need tbh
The science & research behind gratitude is overwhelmingly clear: it works to significantly benefit our mental, physical, & relationship health. This workshop aims to challenge limiting beliefs, enables teams to recognise the potential of gratitude at work, and empowers them to shift into an attitude of gratitude.
clean out your mouth
Language & words are the foundation of our code as humans: they shape our reality and when we start to consciously remove & replace words, we can shift our energetic frequency and output of results. In this interactive workshop, we focus on active listening and give you 5 words to swap out ASAP in order to start operating at a higher level in your company.
switch up your headspace
The ability to think about your thoughts (aka metacognition) is one of your greatest superpowers that you probably didn’t even know you had. This workshop enables teams to recognise the power of their thoughts and empowers them to shift into a new state of awareness with them.
time to flip the script
All humans suffer from limiting beliefs in our subconscious thought programming, the question is how aware of your shity thoughts are you and what are you doing about it? This workshop enables you to get out of your head, recognize when your mindset is running games on you and empowers you to run game back on it, shifting your narratives towards success. We’ll teach you how to do it on an individual level and how to be on the lookout for collective shi*ty thought patterns in your company culture that are ripe for the shifting in order to access new levels of performance and possibility.
Energy based training experiences
Summit at Sea
Sound Visualization for Athletes
EO Tulsa
Private Group Sound Journey
Archipelago
Soul Revival Conference
Gratitude + Grounding Retreat
Innermission Austin
Testimonials
What we do:
we shift the vibes and trajectory of you and your squad, positioning you for alignment & growth
Hype up your staff
We breathe some life back into your team, giving them a source of fresh energy & perspective that fuels epic results in the business.
Give them the tools they need
We provide practical & simple practices to elevate performance & help people human better…this isn’t just about how they show up at work, but also how they show up in life.
Access to MODH app & resources
Ongoing support is available to make sure this stuff sticks and your team has what they need to keep the momentum from our time together.
How it Works
Single Workshop
90 minute workshop facilitated by Shenna
Includes 15 min Q&A
Delivered in-person or virtually
Follow up resources
Recommended to pair a workshop + sound journey for best results
custom Day retreat
Custom day agenda created based on your group’s development needs
3-4 workshops + wellness activations
Logistics dialed: if team bandwidth is tight, we can handle venue, food, props & any other details that don’t belong on your to-do list
multi-day Retreat
Let’s swing for the fences together for your next offsite
Custom agenda curated for your group
Logistics & Ops Package: partner with us to create a truly hands off experience, you just show up in <insert dreamy destination here> and we take care of the rest
get in touch