Explore Our Workshops

bring a little woo to work with our workshops backed by science and delivered with intention

our signature experience

Align & empower your team with a custom guided visualization paired with a sound bath. Together we time travel to the future in order to visualize company objectives & experience team synergy, while resting and regulating the nervous systems of the entire group. Research shows that 60 mins of NSDR (Non-Sleep Deep Rest) boosts dopamine & creativity, reduces stress, anxiety, & depression and is the equivalent of 4-5 hours rest in the body. Think of it as an energetic massage for your squad, where everyone leaves in a shifted & elevated state and aligned on a subconscious level on your mission as a team.

time to elevate the team vibes

When is comes to finding more flow & synergy within a team or organization, it starts at the individual level. Energy Hygiene is a simple framework for learning how to care for your energy through nervous system regulation, how to elevate your energetic output, and buffer for burnout. Creating energetic SOP’s in the workplace has a profound effect on performance, engagement, creativity & connection.

don’t sleep on this simple hack

One of the most overlooked yet powerful practices you can bring into your life and business is intention setting. In this workshop, we explore the science, biology & research behind it, clarify the mistakes most people make when getting into it and teach you how to get in action with it quick in order to find more clarity, focus, & drive for results more effectively.

the attitude adjustment we all need tbh

The science & research behind gratitude is overwhelmingly clear: it works to significantly benefit our mental, physical, & relationship health. This workshop aims to challenge limiting beliefs, enables teams to recognise the potential of gratitude at work, and empowers them to shift into an attitude of gratitude.

clean out your mouth

Language & words are the foundation of our code as humans: they shape our reality and when we start to consciously remove & replace words, we can shift our energetic frequency and output of results. In this interactive workshop, we focus on active listening and give you 5 words to swap out ASAP in order to start operating at a higher level in your company.

switch up your headspace

The ability to think about your thoughts (aka metacognition) is one of your greatest superpowers that you probably didn’t even know you had. This workshop enables teams to recognise the power of their thoughts and empowers them to shift into a new state of awareness with them.

time to flip the script

All humans suffer from limiting beliefs in our subconscious thought programming, the question is how aware of your shity thoughts are you and what are you doing about it? This workshop enables you to get out of your head, recognize when your mindset is running games on you and empowers you to run game back on it, shifting your narratives towards success. We’ll teach you how to do it on an individual level and how to be on the lookout for collective shi*ty thought patterns in your company culture that are ripe for the shifting in order to access new levels of performance and possibility.

What we do

we shift the vibes and trajectory of you and your squad, positioning you for growth

Hype up your staff

We breathe some life back into your team, giving them a source of fresh energy & perspective that fuels epic results in the business.

Give them the tools they need

We provide practical & simple practices to elevate performance & help people human better…this isn’t just about how they show up at work, but also how they show up in life.

Access to MODH app & resources

Ongoing support is available to make sure this stuff sticks and your team has what they need to keep the momentum from our time together.

Single Workshop

• 90 minute workshop facilitated by Shenna

• Includes 15 min Q&A

• Delivered in-person or virtually

• Follow up resources

• Recommended to pair a workshop + sound journey for best results

custom Day retreat

• Custom day agenda created based on your group’s development needs

• 3-4 workshops + wellness activations

• Logistics dialed: if team bandwidth is tight, we can handle venue, food, props & any other details that don’t belong on your to-do list

multi-day Retreat

• Let’s swing for the fences together for your next offsite

• Custom agenda curated for your group

• Logistics & Ops Package: partner with us to create a truly hands off experience, you just show up in <insert dreamy destination here> and we take care of the rest