Are you feeling a little depleted from the grind & need to prioritize some self care? Join us a Future Self Sound Journey (guided visualization + sound frequencies) where we will time travel on a neon cloud to visualize your future self while getting some productive rest.

The Future Self Sound Journey is a form of NSDR (non-sleep deep rest) which research shows the benefits to include:

+ reducing your stress, anxiety, depression, & overwhelm

+ improve cognitive function (focus, clarity, & memory retention)

+ better sleep cycles

+ enhancing creativity & productivity

+ lowered blood pressure & heart rate

+ feeling relaxed & peaceful

+ increased likelihood of actualizing goals through visualization

This event can be experienced sitting or feel free to bring a yoga mat & props if you’d like to lay down.